How to lose weight by fasting
This is the question that lots of people have been recently asking us in their emails. The answer is not simple. Fasting is a way of cleansing your body of unneeded or toxic substances. It has been used for ages all over the world. how to lose weight quickly in this way, and is it possible at all? Well, not necessarily. It is true that you will become thinner during the time of the fasting, but you will put on weight again soon afterwards, so it doesn"t make much sense. What"s more, some people report putting even more weight. Fasting is still good if you want to get rid of old toxic substances that have been gathering in your tissues since you were a child. However, nowadays it"s only recommended if you live in a peaceful place, preferably countryside, far away from pollution and noise. After all, not eating for a couple of days or even weeks can make you feel exhausted and can affect your immune system. Most specialists recommend mono diets based on millet, rice, wheat or fruit and vegetables instead of fasting. How to lose weight quickly on a mono diet? Well, its effectiveness is similar to fasting. You will lose kilograms first, and then put on weight again. It"s not meant to be a weight loss therapy.